Healing is multi-dimensional. It isn't simply about physical health but is about brining all aspects of your life into balance.

Introducing a 6-Session Journey

This transformative workshop series spans six sessions, each building on the insights and skills developed in the previous one. Together, they offer a comprehensive path to harmonizing your heart, mind, and body.

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Session 1: Foundations of Heart-Centered Healing

Begin your journey by exploring the profound interconnectedness of your mind, heart, and body. In this foundational session, you’ll discover how your beliefs and emotions can shape your physical health through groundbreaking research. Learn about the heart chakra and its essential role in balancing both emotional and physical well-being. We’ll reveal how stress and negative emotions disrupt your heart’s natural rhythm and introduce simple techniques to shift you from imbalance to harmony.

 

Additionally, you’ll explore the placebo effect—the powerful idea that your mind can serve as a catalyst for healing—and understand how repressed stress can manifest as physical illness. By merging ancient wisdom with modern science, this session empowers you to view your body as a dynamic system of self-regulation.

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Session 2: Tuning Into Your Heart’s Intelligence

Unlock the gentle wisdom of your heart as the center of your healing journey. Drawing on the transformative insights of HeartMath, this session invites you to explore how your heart’s natural rhythm reflects your inner emotional state and energy. Instead of focusing solely on the physical, you'll discover practical, heart-centered techniques—like the Freeze-Frame method—that help release emotional tension and create a space of balance, compassion, and resilience.

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In a nurturing extension of this foundation, Session 2 introduces mindful breathwork. These guided breathing exercises are designed to help you enter a state of heart coherence—a harmonious alignment of mind, body, and spirit—allowing you to gently transform stress and emotional pain into a renewed sense of inner peace. Whether you are navigating the challenges of breast cancer, healing from grief, managing fibromyalgia, or simply seeking deeper heart-centered balance, these practices are crafted to resonate with your journey toward holistic well-being.

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Session 3: Transforming Beliefs and Releasing Emotional Repression

In this session, we delve into the root causes of emotional stress by working with the 6-step framework from Mind Over Medicine. Through guided meditations, visualization, and forgiveness exercises, you’ll learn to access and gently transform your subconscious patterns. This practice targets limiting beliefs, addresses inner child wounds, and encourages forgiveness—helping you dismantle long-held emotional tensions. By re-framing negative perceptions, you’ll create a new narrative for your health that liberates you from repressed stress and paves the way for inner healing, compassion, and lasting change.

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Session 4: Emotional Release and Self-Compassion
Building on the previous work, Session 4 is dedicated to healing the past and nurturing your inner self. Using the same 6-step framework, you’ll engage in exercises designed to safely express and release emotional traumas, lingering grief, and deep-seated resentments. This session emphasizes self-compassion and forgiveness, empowering you to reconnect with your inner child and address subconscious triggers that may contribute to physical stress and chronic conditions. By fostering an environment of emotional release and nurturing care, you’ll begin to heal old wounds and cultivate a resilient, balanced state of well-being.

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Session 5: Integrating Mind-Body Techniques for Lasting Change

Having experienced transformative shifts in your internal state, it’s time to learn how to sustain these powerful changes. In this session, you’ll explore mental rehearsal techniques and methods for self-directed neuroplasticity that help rewire your neural pathways—ensuring that healthy, empowering patterns become your new baseline.

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Additionally, you’ll be introduced to PQ reps from Shirzad Chamine’s Positive Intelligence framework. These exercises offer practical tools to build mental fitness, helping you shift unproductive thoughts into positive, resilient mindsets. By blending techniques like the Heart Lock-In method with these transformative practices, you’ll develop a personalized daily routine—a comprehensive toolbox of healthy coping mechanisms—to effectively manage stress and regulate your emotions, keeping your heart and mind aligned even amid life’s challenges.

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Session 6: Consolidation, Reflection, and Future Vision

In our final session, we bring together all the insights and techniques you’ve learned. Reflect on your personal journey, celebrate your breakthroughs, and develop a clear, actionable plan for continuing your heart-centered healing. Through interactive reflection and visioning exercises, you’ll set intentions that pave the way for sustained emotional, physical, and spiritual well-being—empowering you to become the placebo for your own healing.

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