Energy Almanac Bonus Content
I hope 2024 is an amazing year for you full of abundance, healing, and love.
Thank you so much for ordering the Energy Almanac. As a heartfelt thank you, I will be offering you extra videos, wellness articles, and ebooks to help you implement greater self-care and healing throughout the year. Each month you will gain access to new materials.
Make sure you join Self Care 101 and you will gain access to everything I have in store for you!
A little preview...
January
Release your tension, aches, and pains so you feel your best!
Gain access to an online course on foam rolling and self massage.
March
Learn to tap into your worthiness and more.
Discover how to use the Emotional Freedom Technique for healing.
May
Learn to ground and balance the root chakra.
Enjoy a new grounding practice each week that will help you manage stress and anxiety.
July
Connect with your crown chakra
Use guided meditations and journaling prompts to help you connect with your higher Self.
September
Stay balanced in vata season
Autumn weather changes our mood, food cravings, skin and more.
November
Lose your limiting beliefs by the new year
Shift your limiting beliefs into empowering ones once and for all
February
Move with more ease with simple stretching routines.
Learn short stretching routines that will address all of your problem areas.
April
Discover mindfulness to help you enjoy life.
The Mindfulness Workbook will help you learn how to savor the present moment.
June
Stay balanced throughout the summer.
Dive deeper into Ayurveda with recipes and rituals to help you tame your inner fire.
August
Clean up your act on every level.
My short ebook will help you learn simple ways to improve your environmental wellness.
October
The power of your breath!
Learn 4 breathing techniques for access to more energy, stress relief, focus, and healing.
December
Don't let the winter blues get you down
Dive back into Ayurveda to learn how to stay balanced in Kapha season.
Are you ready to take great care of yourself in 2024?
Make sure you sign up for the free Energy Almanac Bonus Content below!
