About
Strengthen & Stretch is a DIY fitness, nutrition, and self-care program you can do in your own time. You will have daily assignments with videos to follow but it is up to you to follow through! This is a wonderful program to bring balance to all areas of your body from strength to flexibility.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Healthy Motivation
Private30 Members