Rolling Relief

The foam roller has been nicknamed "the poor man's massage". It is a great way to work out your own aches and pains! Foam rolling will boost your circulation, increase your range of motion, decrease muscle soreness, and prevent injury. Foam rolling is a way to take care of the fascia that is coating our muscles. It has a wide variety of benefits and ways it can be used. It is a great activity to do before a workout to get all the circulation into the muscles you are going to be using. It is also good for getting rid of any little knots that could prevent the muscles from performing at their peak. This course will teach you how to pick the best foam roller, how to foam roll each body part, and give you a full length upper body routine and lower body routine to help you feel your best!