Discover the key elements of healthy relationships and red flags of unhealthy ones. Learn practical steps for letting go and creating meanin

Uncover the power of self-awareness and how unresolved childhood fears can unknowingly manifest into reality, sabotaging relationships and h

If you have learned the basics of Human Design then you know your energy affects the people around you and vice versa. Well, there is a...

Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!

In order to improve our relationship wellness and be able to reach our true potential, it is important to understand how relationships...

If you read my last article on Understanding the Mother Wound, you know that this wound often arises because of our epigenetics. It is a...

Wow, I know those three words "the mother wound" are triggering to a lot of people. Mother's definitely get triggered that they must have...

I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...