We all have moments when we feel the need to prove a point or defend our beliefs—sometimes even when it creates tension or pushes people...

Learn how a sacred pause can transform your life and foster deep connection.

Many people today struggle with a heart chakra imbalance which can manifest as physical, emotional, and spiritual distress.

Discover the key elements of healthy relationships and red flags of unhealthy ones. Learn practical steps for letting go and creating meanin

Uncover the power of self-awareness and how unresolved childhood fears can unknowingly manifest into reality, sabotaging relationships and h

Discover how to maintain your well-being with healthy boundaries for your mind, body, and spirit. Learn to protect your energy

Discover the power of the Venus Sequence to heal emotional wounds and transform your relationships. Join our 6-month online coaching program

If you have learned the basics of Human Design then you know your energy affects the people around you and vice versa. Well, there is a...

The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.

Each system has a different explanation of what this energy means yet they all have beautiful wisdom to share. Which lesson resonates?

Learning about your Human Design can take a great deal of time and research on your own. A reading is a quick way to truly get it.

The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.

Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.

A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...

Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!

In order to improve our relationship wellness and be able to reach our true potential, it is important to understand how relationships...

If you read my last article on Understanding the Mother Wound, you know that this wound often arises because of our epigenetics. It is a...

Wow, I know those three words "the mother wound" are triggering to a lot of people. Mother's definitely get triggered that they must have...

I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...