Many people today struggle with a heart chakra imbalance which can manifest as physical, emotional, and spiritual distress.

Healing from survivor's guilt is a journey of self-compassion and honoring those we've lost. Learn to forgive, heal, and live fully.

Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance

Discover how to heal FOMO and overcome the anxiety of missing out. Learn to shift out of fear for a more intentional and fulfilling life.

Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.

Unlock the profound insights of Gene Key 7, the archetype of the Leader. Explore the Shadow of Division in recent events.

Discover the power of the Venus Sequence to heal emotional wounds and transform your relationships. Join our 6-month online coaching program

There are so many different ways to look at how your health issues and ailments can be related to alternative healing methods and the...

Last month a lesson I learned from Human Design really hit me hard. We have to stop trusting our minds. It is not a reliable source of...

The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way

Learning about your Human Design can take a great deal of time and research on your own. A reading is a quick way to truly get it.

It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.

Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.

Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?

Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!

When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...