Learn how a sacred pause can transform your life and foster deep connection.

Many people today struggle with a heart chakra imbalance which can manifest as physical, emotional, and spiritual distress.

Healing from survivor's guilt is a journey of self-compassion and honoring those we've lost. Learn to forgive, heal, and live fully.

Uncover the power of self-awareness and how unresolved childhood fears can unknowingly manifest into reality, sabotaging relationships and h

Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance

Explore the journey from Intolerance to Forgiveness with Gene Key 4. Discover how healing past wounds can lead to a more peaceful & harmony

The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.

The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.

It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.

Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.

When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...