Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...

My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...

Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...

I am living at a yoga ashram for the next seven weeks and have found myself less disciplined than ever when it comes to online work that...