Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!

When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect

In order to improve our relationship wellness and be able to reach our true potential, it is important to understand how relationships...

If you read my last article on Understanding the Mother Wound, you know that this wound often arises because of our epigenetics. It is a...

Wow, I know those three words "the mother wound" are triggering to a lot of people. Mother's definitely get triggered that they must have...

I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...

Everyone has a story. This is actually a really beautiful thing. To have the privilege to learn someone's story sheds a light on how much...

Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....

At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...

A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...

January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...

A couple years ago one of my clients introduced me to the books written by Brene Brown. As time goes on I have grown deeper in love with...

My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...