I have noticed a bad habit in most of my clients and I can't stop thinking about it! It is people-pleasing. This doesn't even feel like a...

Everyone has a story. This is actually a really beautiful thing. To have the privilege to learn someone's story sheds a light on how much...

Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....

At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...

A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...

January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...

A couple years ago one of my clients introduced me to the books written by Brene Brown. As time goes on I have grown deeper in love with...

My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...