Wasting Our Precious Time
Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....
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Feb 17, 202210 min read
How Suppressed Emotions Turn into Illness and Disease
At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...
Oct 20, 20216 min read
What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
Jul 7, 20217 min read
The Surprising Tool That Kickstarted My Healing Journey
In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...
Feb 8, 20202 min read
Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
Jan 30, 20201 min read
Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
Jan 26, 20203 min read
The Call to Courage
A couple years ago one of my clients introduced me to the books written by Brene Brown. As time goes on I have grown deeper in love with...
Dec 31, 20193 min read
2020: A Year to Develop Virtues
My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
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