Discover the secrets to staying cool, calm, and collected this summer by keeping your Pitta in balance.

Simple tips to improve your digestion that not only help your belly but your thoughts and emotions too!

According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...

Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

I thought you may need a sweet treat to help you get through the week! These are very simple to make. There are only a few ingredients...

I offer a variety of services to help you find the best nutritional plan for your lifestyle and goals. Here is a brief description of the...

This juice is super cooling and hydrating which makes it perfect for the summer time, after a workout or even if you have a fever. It is...

I learned this juice recipe a couple years ago when I was reading David Wolfe's book "Raw Beauty". At the time I had developed vitiligo...

I made this recipe during my last retreat in Nicaragua and it was a big hit! It is very simple to make and extremely nutritious. I find...

Eating healthy does not mean you have to deprive yourself of sweets and treats! Nature has given us the best candy ever: fruit! There are...

I think chia pudding is either love or hate for most people. The texture and the consistency must be what throws people off because the...

This got the carnivore's vote of approval so I think it is safe to share!! This is another delicious, vegan raw food dessert. It has a...

I am someone who is always seeking out nutrient dense meal options. I like to get the maximum health benefits I can from everything I put...

Since I have been home from the hospital I have been eating mainly raw food. Primarily because I feel like my body needs as many...