Ready to get your ass in shape?! I’m talking literally here! I'm pretty excited for this new program. I have always had such a fun time...

I find it interesting how few people think of getting private yoga lessons! I have heard excuses why people don't do yoga at all and they...

Meditating can seem hard. It can feel like a daunting task and after repeated failure it is easy to just give up. But there is a reason...

I love incorporating aromatherapy and reflexology into all my Thai massage sessions but I also offer focused sessions on aromatherapy...

Last week I launched a new series of body weight workouts that are part of a two month training program. You won't need any equipment and...

Some days you may have a nagging ache in your shoulder or pain in your butt and need to get your body tuned up and back in working order!...

This week I created a new program to help you get off the couch and into healthier habits. This is a program for absolute beginners! This...

I have been trained in two different aromatherapy techniques. The AromaTouch Technique® is a wonderful technique developed by doTERRA...