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If you have learned the basics of Human Design then you know your energy affects the people around you and vice versa. Well, there is a...

The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.

According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...

A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...

Some days I feel like it is a blessing, and some days it is a curse but I am allergic to most pain killers. I feel like it is a blessing...

Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

My career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...

Holistic is quite the buzz word these days! Do you truly know what it means?! The simple answer is that it looks at health beyond just...

Once I learned how to do posture assessments, people watching became much more interesting! I am constantly looking at the way people...

Have you been exploring my website and following me on social media but still a little nervous about committing? Don't be! First off, you...

I offer a variety of services to help you find the best nutritional plan for your lifestyle and goals. Here is a brief description of the...

Whether I am coaching my clients one-on-one or in a group setting, my approach is the same. My coaching programs are designed with your...

I have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...

The Flexibility Guru now has a Facebook Group! We are heading over to facebook in an attempt to build an online community. I am hopeful...

I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...

Did you know a component of personal training includes mindset training?! There is no way to change your habits if your mind is not fully...

The goal of a Wellness Consultation is to help you gain a better understanding of your health priorities and goals. This consultation...