Facilitating a Peaceful Transition: The Role of the Wellness Wheel
Embrace a peaceful transition from life to death with the Wellness Wheel. Discover how this holistic model guides end-of-life care with love
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Jul 165 min read
Transform Your Relationships
Discover the power of the Venus Sequence to heal emotional wounds and transform your relationships. Join our 6-month online coaching program
Nov 17, 20237 min read
Connection Types: Human Design
If you have learned the basics of Human Design then you know your energy affects the people around you and vice versa. Well, there is a...
Feb 1, 20236 min read
True Wellness: What is it?!
The wellness wheel is an excellent tool to help you bring all aspects of your life into balance.
Oct 26, 20228 min read
Are you wired to follow a diet?
According to Human Design, we are born with a unique soul imprint that makes us truly unique and creates specific energy pathways and...
Oct 12, 20226 min read
What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
Oct 20, 20216 min read
What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
Aug 16, 20205 min read
8 Natural Remedies for Pain Relief
Some days I feel like it is a blessing, and some days it is a curse but I am allergic to most pain killers. I feel like it is a blessing...
Jun 1, 20202 min read
Wellness Wednesdays!
Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...
May 29, 20205 min read
My Class Philosophy
My career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...
May 11, 20202 min read
Holistic Health Coaching
Holistic is quite the buzz word these days! Do you truly know what it means?! The simple answer is that it looks at health beyond just...
May 8, 20203 min read
Posture Correction
Once I learned how to do posture assessments, people watching became much more interesting! I am constantly looking at the way people...
May 4, 20203 min read
Interested but Nervous?!
Have you been exploring my website and following me on social media but still a little nervous about committing? Don't be! First off, you...
May 1, 20202 min read
Nutrition Services
I offer a variety of services to help you find the best nutritional plan for your lifestyle and goals. Here is a brief description of the...
Apr 27, 20201 min read
Coaching Programs
Whether I am coaching my clients one-on-one or in a group setting, my approach is the same. My coaching programs are designed with your...
Apr 24, 20204 min read
Personal Training
I have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...
Apr 20, 20201 min read
Our Facebook Group
The Flexibility Guru now has a Facebook Group! We are heading over to facebook in an attempt to build an online community. I am hopeful...
Apr 17, 20204 min read
The Power of an Assessment
I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...
Apr 10, 20204 min read
Mindset Training
Did you know a component of personal training includes mindset training?! There is no way to change your habits if your mind is not fully...
Apr 6, 20203 min read
What is a Wellness Consultation?
The goal of a Wellness Consultation is to help you gain a better understanding of your health priorities and goals. This consultation...
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