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Healthy Coping Mechanisms for Dealing with Anger
Uncover the roots of anger and explore healthy coping mechanisms for dealing with anger. Learn to release stored anger for holistic healing.
Sep 25, 20246 min read


Healing from Loss and Grief: A Holistic Approach to Processing Emotions
Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance
Aug 31, 20248 min read


Creating Healthy Boundaries for Mind, Body, and Spirit
Discover how to maintain your well-being with healthy boundaries for your mind, body, and spirit. Learn to protect your energy
Aug 28, 20245 min read


Healing Resentment: Overcoming Trauma from the Medical System
Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.
Aug 14, 20246 min read


Gene Key 33 & The Shadow of Forgetting
I have to admit, I never thought of forgetting as a shadow energy in our lives! As usual, the Gene Keys continue to open my eyes to the...
Jul 30, 20244 min read


Hijack Your Negative Thinking
As human beings, we are actually wired for negativity. Our primitive mind uses fear and negativity as a way to keep us safe. This may...
Aug 16, 20239 min read

Gene Keys: A Guide to Becoming Your Highest Self
The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.
Jan 9, 20234 min read

What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
Nov 22, 20224 min read

Shifting Out of Negativity
Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?
Nov 15, 20224 min read

What is Human Design?!
A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...
Oct 12, 20226 min read

Developing Healthier Boundaries
Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!
Sep 20, 20223 min read

Wasting Our Precious Time
Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....
Feb 24, 20223 min read

What is Spiritual Life Coaching?!
I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...
Oct 20, 20216 min read

Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
Feb 8, 20202 min read

Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
Jan 30, 20201 min read

2020: A Year to Develop Virtues
My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...
Dec 31, 20193 min read

The Power of a Wellness Journal
I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...
May 19, 20195 min read


5 Simple Tips for Meditation
Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...
Apr 1, 20193 min read


It's All About Perspective
I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...
Feb 24, 20195 min read


Monthly Reflection
One month of 2019 is completely gone, did you make it count? I thought this may be the perfect opportunity to reflect on how fast time...
Feb 1, 20192 min read
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