Uncover the roots of anger and explore healthy coping mechanisms for dealing with anger. Learn to release stored anger for holistic healing.

Embark on a holistic journey of healing grief with meditation, journaling, and other healthy coping methods. Find peace and acceptance

Discover how to maintain your well-being with healthy boundaries for your mind, body, and spirit. Learn to protect your energy

Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.

I have to admit, I never thought of forgetting as a shadow energy in our lives! As usual, the Gene Keys continue to open my eyes to the...

As human beings, we are actually wired for negativity. Our primitive mind uses fear and negativity as a way to keep us safe. This may...

The gene keys is a beautiful system for self-discovery and self-awakening that will improve the quality of your life on every level.

It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.

Why get trapped in negativity when there are plenty of free tools to help you feel good in a matter of minutes?

A couple of years ago I was introduced to the philosophy of Human Design and it has completely changed my perspective on how I live my...

Setting boundaries can feel icky at first but once you get used to it you will feel empowered and have lower stress levels!

Whether it is finding time for exercise and stretching or making time to do something nice for ourselves, I hear the same excuse a lot....

I know I get overwhelmed with all the different coach titles out there in the world today -health coach, wellness coach, life coach,...

A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...

January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...

My health is still a disaster but I remain hopeful that one day my body will figure out how to heal! I was severely ill when the clock...

I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...

Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they...

I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...

One month of 2019 is completely gone, did you make it count? I thought this may be the perfect opportunity to reflect on how fast time...