Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...

The first personal training certification that I took about 17 years ago taught us that the average American spends about 18 hours a day...

I find it interesting how few people think of getting private yoga lessons! I have heard excuses why people don't do yoga at all and they...

Most textbooks only give you two different types of stretching but I have learned of at least four types!