Jun 1, 20202 minWellness Wednesdays!Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...
May 29, 20205 minMy Class PhilosophyMy career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...
May 25, 20203 minOnline Workouts: Something to PonderThe online wellness world is a bit of a scary, confusing place these days so I want to share my perspective to make it clear why...
Apr 24, 20204 minPersonal TrainingI have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...