Ummm... I know it isn't Wednesday yet, I am just so excited for my new weekly newsletter that I wanted to share the new offer with you...

My career in the fitness industry has taken such an interesting path of twists and turns! I started off on this path mainly interested...

The online wellness world is a bit of a scary, confusing place these days so I want to share my perspective to make it clear why...

I have to say, I think most people need personal training. Okay, maybe need is too strong of a word but I think most people would...

I don't feel like enough people take the time to do a full assessment before working with clients. There is so much information a...

Did you know a component of personal training includes mindset training?! There is no way to change your habits if your mind is not fully...

Ready to get your ass in shape?! I’m talking literally here! I'm pretty excited for this new program. I have always had such a fun time...

A Short & Sweet workout…well maybe not sweet, let’s replace that with sweaty! Make sure you get warmed up for a few minutes before you...

This workout does require one piece of equipment but you probably already have it in your pocket, all you need is a coin! It can also be...

Mountain climbers are a complex exercise. You are in plank position so your arms and shoulders are holding you up while your core and...

Here is a quick leg workout you can do without any equipment in as much or as little time as you have available. The goal is to do as...

Last week I launched a new series of body weight workouts that are part of a two month training program. You won't need any equipment and...

This week I created a new program to help you get off the couch and into healthier habits. This is a program for absolute beginners! This...

I am a big fan of assessments. I think it provides a lot of information that you can then use to put together a plan to help reach your...