I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...

I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...

I officially feel like my weight has been all over the spectrum. I have been pretty overweight, I have been toned and lean, and now I am...

The transition from hospital to home is always an interesting learning experience. I know the longer I am in the hospital the more my...

What not to say to people with chronic illness! (Part Three) This post is going to come from an emotionally charged head space because I...

Part Two of what not to say to people with chronic health problems! I asked one of my clients with multiple health issues if she had...

I thought I would share my journey a little more and explain my personal process for getting a brand new health diagnosis. This week I...

This is my least favorite part about being sick. People that have never experienced fatigue can't even comprehend what it feels like....

I recently started taking a CBD supplement and have to admit I was extremely skeptical at first. I guess I was hesitant because I...

When I was first hospitalized for Guillain Barre Syndrome I received immunoglobulin treatment for five days. At this point in time...

What not to say to people with chronic health problems! (Part One) I know the world can feel hard to navigate these days without...