The Power of a Wellness Journal
I created this wellness journal over a decade ago and just revised it last month to give it a few upgrades. I find this an incredible way...
top of page
Feb 24, 20195 min read
It's All About Perspective
I had one of those "aha moments" last night after sending someone a text. One of my friends sends a few text messages a day to make sure...
Feb 1, 20193 min read
Watch Your Mouth!
I officially feel like my weight has been all over the spectrum. I have been pretty overweight, I have been toned and lean, and now I am...
Nov 25, 20187 min read
Transitioning Home
The transition from hospital to home is always an interesting learning experience. I know the longer I am in the hospital the more my...
Nov 18, 20183 min read
Illness Etiquette
What not to say to people with chronic illness! (Part Three) This post is going to come from an emotionally charged head space because I...
Nov 11, 20183 min read
Suck It Up, Buttercup!
Part Two of what not to say to people with chronic health problems! I asked one of my clients with multiple health issues if she had...
Nov 9, 20185 min read
Handling A New Diagnosis
I thought I would share my journey a little more and explain my personal process for getting a brand new health diagnosis. This week I...
Nov 2, 20182 min read
Fuck Fatigue
This is my least favorite part about being sick. People that have never experienced fatigue can't even comprehend what it feels like....
Nov 1, 20185 min read
The Power of CBD
I recently started taking a CBD supplement and have to admit I was extremely skeptical at first. I guess I was hesitant because I...
Oct 29, 20185 min read
In Sickness & In Health
When I was first hospitalized for Guillain Barre Syndrome I received immunoglobulin treatment for five days. At this point in time...
Oct 28, 20184 min read
Well, you look great!
What not to say to people with chronic health problems! (Part One) I know the world can feel hard to navigate these days without...
bottom of page