Healing Resentment: Overcoming Trauma from the Medical System
Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.
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Nov 20, 20237 min read
Chakra Health
There are so many different ways to look at how your health issues and ailments can be related to alternative healing methods and the...
Jun 10, 20236 min read
The Root Chakra
The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way
Nov 22, 20224 min read
What is shadow healing?
It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.
Nov 20, 20225 min read
Finding Forgiveness
Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.
Jun 2, 20225 min read
Disease Begins in the Mind
When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect
Feb 17, 202210 min read
How Suppressed Emotions Turn into Illness and Disease
At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...
Jul 7, 20217 min read
The Surprising Tool That Kickstarted My Healing Journey
In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...
Mar 5, 20202 min read
My Box of Desperation
A couple days ago I decided to give up hope on Disulfiram being my cure for Lyme and Babesiosis. Honestly it wasn't a difficult decision...
Feb 25, 20201 min read
Stretch of the Month: Legs Up the Wall
Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...
Feb 21, 20208 min read
Inner Ramblings of a Chronic Illness Warrior
I have been feeling so lost this week. I have been really sick again which always throws my psyche off but I am completely second...
Feb 11, 20202 min read
Spoonie Workout: Gentle Legs
I really like this workout because it is gentle enough to do when I am not feeling well but still want to get the blood flowing and feel...
Feb 8, 20202 min read
Tonglen Meditation
A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...
Feb 6, 20204 min read
Starting Disulfiram for Lyme
I thought I would put together a little video of my top five tips that can help you get started on Disulfiram. I’m going to use this blog...
Feb 4, 20201 min read
Spoonie Workout: Gentle Core Strength
Most of the clients I see need to work on their core so I feel like this is an important workout to share. I think this one may be more...
Jan 31, 20204 min read
Do foot detox baths really work?
I was never a big fan of detoxing because I thought our bodies could handle the job on their own. It was only this past year of learning...
Jan 30, 20201 min read
Goals 2020: Developing an Unshakable Mind
January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...
Jan 28, 20205 min read
Shower Routine for Pain Relief & Detoxification
I thought I would go into a little more detail on the benefits of each component of my shower routine. I didn't want to ramble too long...
Jan 3, 202011 min read
2019 in a Nutshell
At this moment, reflecting on 2019 does not bring a lot of joy. But it is important to remember those words "at this moment". I was able...
Dec 1, 20195 min read
Disulfiram for Lyme?
When my doctor came back from the Lyme Conference and told me this medication was helping Lyme but most importantly Babesiosis, I felt...
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