Discover the journey of healing trauma from the medical system. Learn how to overcome resentment and reclaim emotional well-being.

There are so many different ways to look at how your health issues and ailments can be related to alternative healing methods and the...

The root chakra may be the root cause of many of your issues! Learning about the root chakra helps you look at your body & mind in a new way

It takes some vulnerability to be able to face your shadow side but I promise you it is worth it. Here is how you can begin.

Holding onto negative emotions will literally eat away at you. Finding forgiveness is an amazing way to heal body, mind, and spirit.

When you are ill or in pain, it is very easy to get hyperfocused on the physical health issue and symptoms and forget about the other aspect

At one point in my healing journey from Guillain Barre Syndrome, Babesia, Lyme, Mycotoxin Poisoning, Heavy Metal Poisoning, and POTS, my...

In September 2019, I was in the midst of a five-year health crisis and struggling to simply survive each day. I felt like my body was...

A couple days ago I decided to give up hope on Disulfiram being my cure for Lyme and Babesiosis. Honestly it wasn't a difficult decision...

Legs up the wall is one of the most versatile poses in yoga and is accessible to most people because it doesn't require strength or...

I have been feeling so lost this week. I have been really sick again which always throws my psyche off but I am completely second...

I really like this workout because it is gentle enough to do when I am not feeling well but still want to get the blood flowing and feel...

A couple weeks ago I was feeling good enough to go to yoga for the first time in months! I have been practicing with the same teacher for...

I thought I would put together a little video of my top five tips that can help you get started on Disulfiram. I’m going to use this blog...

Most of the clients I see need to work on their core so I feel like this is an important workout to share. I think this one may be more...

I was never a big fan of detoxing because I thought our bodies could handle the job on their own. It was only this past year of learning...

January is coming to an end! One month of focusing just 10-15 minutes a day on developing courage definitely helped me move forward in...

I thought I would go into a little more detail on the benefits of each component of my shower routine. I didn't want to ramble too long...

At this moment, reflecting on 2019 does not bring a lot of joy. But it is important to remember those words "at this moment". I was able...

When my doctor came back from the Lyme Conference and told me this medication was helping Lyme but most importantly Babesiosis, I felt...